No matter what modality of movement is your choice, the value of understanding how your body moves and feels is without measure. We all want to feel good, relieve our pains and discomforts and heal from our injuries. As well, we also desire to find that balance between physical and mental well-being to help compete against the stress of our daily lives. Practicing Pilates will help you find that balance, so you can do more of what you love better, for longer and get even more out of it.
I strive to provide a complete experience in each session by helping you obtain a deeper understanding of your own body and how it’s meant to move. My goal is to share my experience and knowledge with people who are passionate about their own health and healing; to help you cultivate a true connection of the mind, body and soul through a solid foundation of movement.
I offer personalized private in-studio, in-home or online classes as well as
in-studio group classes for all bodies.
CERTIFIED PILATES INSTRUCTOR
CERTIFIED YOGA INSTRUCTOR
CERTIFIED AERIAL INSTRUCTOR
I have been a passionate student of the Pilates method for several years. Initially it was an injury that led to me to find classical Pilates but it was the strength and body awareness I found that has kept me continuing to do the work. Having already obtained my 200hr Yoga Teacher Training certification and 50hr Aerial certification in 2017, I had an itch to dive deeper. I completed my journey through the training program at the Pilates Center in Boulder, Colorado in February 2021. I have also been certified as a TRX instructor, Core Confidence Specialist and Yin Aerial instructor. My natural desire to learn and build my knowledge has me continually adding to my education through workshops and additional trainings often. I am excited to share my passion for the work with all my clients, current and future.