Bookings and Information


To inquire about or book a private session, please email Tracy at

Private In-Studio Session – 55 minute personalized private one on one or duo sessions in studio with the use of a wide range of classical equipment.

Private Online Session – 55 minute personalized one on one session over zoom if you are unable to attend in-person studio lessons.

Private In-Home Studio Session – 55 minute personalized one on one session in the privacy and comfort of your own home studio or space.
(Additional travel charges may apply)

Private Yoga Sessions (In-Studio or on location)- 55 minute personalized Yoga class (one on one or group classes), tailored to meet your needs and goals as you grow your Yoga practice.

$70 per session, paid in advance of booking.
$80 per session for duo, paid in advance of booking.
24 hour advance notice is required to re-book or cancel a session.


*Offered through Reflexions Yoga Studio and School to book please visit

Group Mat Pilates class – Tuesday at 9am and Friday at 10:30am. A 55 minute beginner class designed to increase body awareness and find deeper connections through the fundamental movements of Pilates. We will work to develop basic movement skills, progressing through the mat series at a slower pace and with the use of some small props.

Group Pilates/Yoga Fusion class – Monday mornings at 10:30am. 60 minute warm (infared heated) flow class designed with a fusion of Pilates for strength and stability and Yoga for mobility and flexibility.

Group Yoga classes – Tuesday and Thursday mornings at 10:30am. 60 minute hot (infrared heated) flow classes designed to increase alignment, strength and mobility.

Group Restorative Aerial class – (check schedule for dates). A 90 minute Yin inspired class with a low to the ground hammock setting to gently support the body into deep restorative poses to increase flexibility and release tension.


* All private classes are 50 minutes in duration to allow for proper cleaning of equipment. Government standard cleaning products will be used to clean all equipment/props at end of class. We ask that the students wipe down the equipment they have used at the end of each session please.

*Personal belongings and shoes are to be stored in the storage shelves by the front door during your workout time. Please put cell phones to silent and leave them with your belongings.

*Please bring your own water, hair ties and yoga mats for class.

*Please arrive at the studio in your workout clothing as we cannot provide changing facilities at this time. Choose comfortable clothing that allows you to move (preferably nothing too baggy) and bare feet or Pilates socks (socks with sticky grips on the bottom), no shoes inside the studio please! For Aerial classes please wear shirts with short or long sleeves, no tank tops please.

*If you are feeling unwell, please stay home. If you have a private lesson booked, please email or text to alert me that you will be unable to attend your appointment and we can reschedule for another date.

Thank you!